Silver Swans Ballet & Seated Class
A ballet class developed for the older learner working on core strength and stability, muscle memory, coordination of arms and feet in a fun and friendly environment. All abilities welcomed.
Silver swans seated class follows on from the Silver Swans ballet programme designed to provide exercises and activities to a wide range of individuals using dance, strengthening and stretching with attention to safe practice. Kathryn is currently teaching these classes within nursing home settings so for any further information please do contact.
Current Silver Swans class held on a Monday from 10-11am at the Turners Hall Scout Hut, Boscawen Park, Truro
Adult Ballet & Pointe
A free ballet class working on core strength and stability, muscle memory, coordination of arms and feet in a fun and friendly environment. For adults with dance experience or those looking to rekindle a childhood hobby.
Pointe work is for Adults who wish to rekindle their pointe work either on demi pointe or wearing pointe shoes. The class works on exercises to strengthen, alignment and posture of the feet, legs and body in a controlled and fun class environment.
Current class is held on a Wednesday from 7.15-8pm & 8-8.30pm Pointe/Demi pointe class at the Pendennis Community Centre, Falmouth.
Zumba, Zumba Gold & Senior Seated class.
Following the Zumba rhythms of salsa, merengue, bachata, reggaeton, tango and at a slower pace for the Zumba Gold. A mixture of music with set routines that gets updated throughout the year. Working on fitness, balance and coordination with variations given throughout the class for the student to work at their own pace. A fun and friendly class building new friendships along the way.
Current Zumba classes held Tuesday 10.30-11.15am & Wednesday 6.15-7pm at the Pendennis Community Centre, Falmouth.
Senior seated exercise class can be the whole class seated or parts standing. A mixture of music is used throughout the class to include warm-ups working on fitness, coordination and strengthening exercises, balance and controlled movements to improve core stability and cooldowns working on breathing and slow stretches.
Tuesday 11.30am-12.15pm at the Pendennis Community Centre, Falmouth.
Wednesday 10.45-11.45am at the Turners Hall Scout Hut, Boscawen Park, Truro.
“KH Dance Academy is a wonderful dance school. The standard of teaching is high and teachers are not only knowledgeable, but incredibly supportive of everyone. A wide range of dance lessons are available and since joining my daughter’s love of dance has grown even more. I thoroughly recommend KHDA to anyone considering dance lessons for their child, or even themselves. ”
